Check back often as I will continue to update this page with anything helpful that I come across!
- Nutrient Optimizer – Have your keto macros calculated and optimised for you, depending on your goal, body type and TDEE
- Cronometer – Track your macros and micros. Free app available for use on both phone and PC and easily synchronized
- Diet Doctor – Low Carb Recipes
- Carb Loaded – Free full-length film on YouTube
- The Magic Pill (Netflix)
- Find out if keto is right for you and how to get started – Sharing my own experience and some pointers
- PCOS? This is why you need to be on a ketogenic diet!
- How to Get Started with IF
- Scientific benefits of intermittent fasting (Alzheimer protective properties)
- Intermittent fasting for optimizing weight loss
- Autophagy – What it is
- Autophagy – How long does it take before the process begins?
Keto for Women’s Health
As a peri-menopausal woman and intermittent faster on a ketogenic diet, I want to preface the recommended links below with this: The most important thing you can do at this stage in your life is to learn to listen your body. It may be a better (and cheaper!) solution than buying all the recommended supplements and training programs etc… The science in this area is still very young and underfunded. Trust yourself.
- Keto and Menopause with Dr Boz and Jennifer Marie
- Keto for Menopause with Dr Anna Cabeca
- What Menopausal Women Need to Know About a Ketogenic Diet with Dr Mindy Pelz
Exercise for Wellness & Weight Loss
- FREE online workouts (strength, yoga, ballet, walking)
- Yoga for Weight Loss with Lesley from Fightmaster Yoga (free video)
- Is it safe to exercise while fasting? Free video by Dr Berg
- Calculate calories burned for different types of exercise
Piping Rock – Affordable high quality nutritional supplements, including MCT oil (Yeah, it’s an affiliate link but only endorsed by me because I use and love their stuff!)
- The Obesity Code by Dr Jason Fung
- The Diabetes Code by Dr Jason Fung
- The Complete Guide to Fasting by Dr Jason Fung and Jimmy More
- Dr Bernstein’s Diabetes Solution: A Complete Guide to Achieving Normal Blood Sugars
- The Ketogenic Diet for Type 1 Diabetes by Ellen Davis and Keith Runyan, MD
- Stress Less, Accomplish More: The 15-minute Meditation Programme for Extraordinary Performance
- The Complete Guide to Crystal Chakra Healing by Philip Permutt
- Mindful Eating by Jan Chozen Bays, MD
- Ayurveda: Ancient wisdom for modern living by Geeta Vara