mind body spirit resources for wellness and weight loss


Wellness and weight loss resources. Blog posts, articles, films, videos, books and free workouts.

Check back often as I will continue to update this page with anything helpful that I come across!

Weight Loss

Keto Resources

Intermittent Fasting

Keto for Women’s Health

As a peri-menopausal woman and intermittent faster on a ketogenic diet, I want to preface the recommended links below with this: The most important thing you can do at this stage in your life is to learn to listen your body. It may be a better (and cheaper!) solution than buying all the recommended supplements and training programs etc… The science in this area is still very young and underfunded. Trust yourself.

Exercise for Wellness & Weight Loss


Piping Rock – Affordable high quality nutritional supplements, including MCT oil (Yeah, it’s an affiliate link but only endorsed by me because I use and love their stuff!)